Meet the Experts Behind Your Holistic Wellness Journey
At Holistic Exercise Physiology, our team of accredited professionals is dedicated to helping you unlock your health potential. Through personalized care and evidence-based practices, we guide you toward lasting wellness
Jason Daines
Senior Exercise Physiologist
True health lies at the intersection of science and human connection. I combine evidence-based practices with compassionate care to guide clients on their journey toward holistic well-being.
BIOGRAPHY
Jason is an accredited Exercise Physiologist at Holistic Exercise Physiology with a unique
background in dance and Pilates, bringing creativity and precision to his exercise
prescriptions. With expertise in South American dance styles, Jason adds an element of
rhythm and flow to his sessions, making exercise engaging and enjoyable for clients. He also
applies his Pilates training to help clients build core strength, flexibility, and body awareness,
ensuring that each program is both effective and tailored to individual needs. Jason leads our
group programs, including Lungs in Action, Diabetes, and Keep Fit, where his dynamic
approach supports clients of all backgrounds in achieving their health goals.
SPECIAL INTEREST
Kinetic Link Training (KLT) Prescription: Jason specializes in KLT-based exercise, focusing
on functional, full-body movement patterns that build strength, coordination, and
stability. His KLT approach is ideal for clients seeking a practical, real-world application of
strength and conditioning.Dance-Inspired Exercise and Pilates: Jason integrates his knowledge of South American
dance variations and Pilates to create movement programs that build coordination,
flexibility, and enjoyment. His expertise helps clients discover a sense of rhythm and
control, making exercise both beneficial and rewarding.
HOBBIES
Outside of work, Jason enjoys staying active through dance, exploring new styles and
techniques to bring into his sessions. He’s also an outdoor enthusiast who loves hiking and
keeping up with the latest in fitness trends. Jason believes in making exercise fun and
accessible, and his goal is to help each client develop a love for movement as a way to support
lifelong health.
QUALIFICATIONS
B. Ex Phys (Uni)
Ready to Work with Our Experts
Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your fitness and well-being, our team is here to support you every step of the way.