Exercise Physiology for
Stoma Care
Introduction to Stoma Care and Exercise
Living with a stoma can bring about unique physical and emotional challenges, but the right exercise support can help you regain strength, confidence, and independence. Our Exercise Physiology services are tailored specifically for individuals with a stoma, focusing on exercises that support physical recovery, build core strength, and improve overall well-being.
At Holistic Exercise Physiology, we understand the specific needs of stoma care and the importance of a safe, gentle approach to physical activity. Whether you’re adjusting to a new stoma or seeking support to improve your strength and function, our experienced Exercise Physiologists are here to guide you every step of the way.
Who Can Benefit from Stoma Care Exercise
Physiology?
Our Stoma Care Exercise Physiology program is designed for individuals with a stoma, including those with colostomies, ileostomies, and urostomies, who are looking to regain strength and confidence in a supportive, structured environment.
Common reasons to seek exercise support with a stoma include:
Recovering from stoma surgery and adjusting to daily activities
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Reducing discomfort or pain related to core weakness
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Improving overall strength, mobility, and balance
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Preventing complications like hernias
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Enhancing quality of life and physical independence
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Whether you’re new to exercise or have experience, we’ll develop a program that aligns with your unique needs and abilities.
Benefits of Exercise for Stoma Care
Exercise offers numerous benefits for those living with a stoma. Our specialized programs provide:
Core Strength and Stability: Safely strengthening core muscles can reduce the risk of hernias and improve daily comfort.
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Improved Mobility and Flexibility: Gentle movements enhance your ability to perform daily tasks and increase physical independence.
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Pain and Discomfort Management: Specific exercises can help reduce stoma-related pain, tension, and discomfort.
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Enhanced Confidence: Re-engaging in physical activity supports both physical and mental well-being, helping you feel more confident in your body
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We are committed to making exercise a positive and empowering experience that supports your recovery and long-term health.
What to Expect: Your Journey with Us
Each session is designed to ensure comfort and safety while progressing at your own pace. Here’s what you can expect:
Initial Assessment: We begin with a detailed assessment to understand your physical abilities, goals, and any concerns related to your stoma.
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Personalized Exercise Program: Based on your assessment, we create a customized exercise plan focused on core stability, gentle strength-building, and flexibility.
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Breathing and Posture Techniques: We incorporate exercises that improve breathing, posture, and abdominal support, which are essential for stoma care.
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Guided Progression: As your strength and confidence grow, we’ll adjust your program to ensure safe, continuous improvement at a pace that feels right for you.
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Your comfort is our top priority. Our sessions are paced carefully to ensure you can exercise safely and effectively.
Frequently Asked Question
Get Started with Stoma Care Exercise Support
Ready to regain your strength and confidence? Our team at Holistic Exercise Physiology is here to support you every step of the way on your journey with a stoma. Contact us today to learn more, book a session, or discuss how exercise can be safely integrated into your daily routine.