The question now 'What exercise should I do?'. This blog post is for those with little to no experience with exercise to get started.

This post is your guide to understanding, assessing and managing shoulder pain, specifically bursitis.

If you have recently been diagnosed with diabetes, you are not alone. Diabetes is one of the most common conditions in Australia and worldwide (1). It is est...

Things are changing. The sun rises and it sets. As do the tides. And seasons change. Yet, many people say they hate change. They do not want to change. Perha...

My clients often ask me, 'What is the best exercise to lose weight?' Here is the simple answer - the one you do consistenly! But instead, I often ask, 'Are y...

Do you feel tired? Find yourself forgetting more easily or experiencing lack of mental clarity? Do you take unplanned naps during the day (or feel the need t...

Have you ever found yourself a little out of breath? In this HQ's tip, you will learn how you can catch your breath a little more quickly. What is Breathless...

We have all heard of falls. Most of us know an older person that has recently had a fall. Whether it be an old friend, the lady down the street or mom and da...

Ever heard the expression "old and frail"? Have you ever wondered what frail means? Is it just another word for old, or is it something else? Frailty is a de...