Hassan QureshiJan 45 minAsthma - Why and How to Exercise? While traditionally, asthma is managed by education and prescription medications, exercise can play a significant role in helping manage the
Hassan QureshiMar 24, 20203 minStay calm and exercise at homeThe question now 'What exercise should I do?'. This blog post is for those with little to no experience with exercise to get started.
Hassan QureshiSep 4, 201911 minA comprehensive guide to self-assessment and management of shoulder pain and bursitisThis post is your guide to understanding, assessing and managing shoulder pain, specifically bursitis.
Hassan QureshiJan 29, 20197 minWhat is diabetes and how do I manage mine? A guide for new diabetics If you have recently been diagnosed with diabetes, you are not alone. Diabetes is one of the most common conditions in Australia and...
Hassan QureshiJan 20, 20196 minHow to change yourselfThings are changing. The sun rises and it sets. As do the tides. And seasons change. Yet, many people say they hate change. They do not...
Hassan QureshiDec 17, 20183 minBest exercise for losing weight My clients often ask me, 'What is the best exercise to lose weight?' Here is the simple answer - the one you do consistenly! But instead,...
Hassan QureshiOct 14, 20184 minSleep - How much you need, why and how to get itDo you feel tired? Find yourself forgetting more easily or experiencing lack of mental clarity? Do you take unplanned naps during the day...
Hassan QureshiOct 2, 20182 minBreathless? Just add roses and candles (HQt)Have you ever found yourself a little out of breath? In this HQ's tip, you will learn how you can catch your breath a little more...
Hassan QureshiSep 2, 20183 minFalls – The what, why and how to preventWe have all heard of falls. Most of us know an older person that has recently had a fall. Whether it be an old friend, the lady down the...
Hassan QureshiAug 21, 20183 minFrailty – The what, why and how to manage Ever heard the expression "old and frail"? Have you ever wondered what frail means? Is it just another word for old, or is it something...