Asthma - Why and How to Exercise?
While traditionally, asthma is managed by education and prescription medications, exercise can play a significant role in helping manage the
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Hassan Qureshi
- Mar 24, 2020
- 3 min
Stay calm and exercise at home
The question now 'What exercise should I do?'. This blog post is for those with little to no experience with exercise to get started.
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Hassan Qureshi
- Sep 4, 2019
- 11 min
A comprehensive guide to self-assessment and management of shoulder pain and bursitis
This post is your guide to understanding, assessing and managing shoulder pain, specifically bursitis.
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Hassan Qureshi
- Jan 29, 2019
- 7 min
What is diabetes and how do I manage mine? A guide for new diabetics
If you have recently been diagnosed with diabetes, you are not alone. Diabetes is one of the most common conditions in Australia and...
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Hassan Qureshi
- Jan 21, 2019
- 6 min
How to change yourself
Things are changing. The sun rises and it sets. As do the tides. And seasons change. Yet, many people say they hate change. They do not...
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Hassan Qureshi
- Dec 17, 2018
- 3 min
Best exercise for losing weight
My clients often ask me, 'What is the best exercise to lose weight?' Here is the simple answer - the one you do consistenly! But instead,...
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Hassan Qureshi
- Oct 14, 2018
- 4 min
Sleep - How much you need, why and how to get it
Do you feel tired? Find yourself forgetting more easily or experiencing lack of mental clarity? Do you take unplanned naps during the day...
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Hassan Qureshi
- Oct 2, 2018
- 2 min
Breathless? Just add roses and candles (HQt)
Have you ever found yourself a little out of breath? In this HQ's tip, you will learn how you can catch your breath a little more...
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Hassan Qureshi
- Sep 2, 2018
- 3 min
Falls – The what, why and how to prevent
We have all heard of falls. Most of us know an older person that has recently had a fall. Whether it be an old friend, the lady down the...
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Hassan Qureshi
- Aug 21, 2018
- 3 min
Frailty – The what, why and how to manage
Ever heard the expression "old and frail"? Have you ever wondered what frail means? Is it just another word for old, or is it something...
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