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Stay calm and exercise at home
The question now 'What exercise should I do?'. This blog post is for those with little to no experience with exercise to get started.
Mar 24, 20203 min read
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Falls – The what, why and how to prevent
We have all heard of falls. Most of us know an older person that has recently had a fall. Whether it be an old friend, the lady down the...
Sep 2, 20183 min read
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Frailty – The what, why and how to manage
Ever heard the expression "old and frail"? Have you ever wondered what frail means? Is it just another word for old, or is it something...
Aug 21, 20183 min read
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