Exercise

Asthma - Why and How to Exercise?

While traditionally, asthma is managed by education and prescription medications, exercise can play a significant role in helping manage the

Stay calm and exercise at home

The question now 'What exercise should I do?'. This blog post is for those with little to no experience with exercise to get started.

A comprehensive guide to self-assessment and management of shoulder pain and bursitis

This post is your guide to understanding, assessing and managing shoulder pain, specifically bursitis.

What is diabetes and how do I manage mine? A guide for new diabetics

If you have recently been diagnosed with diabetes, you are not alone. Diabetes is one of the most common conditions in Australia and...

Best exercise for losing weight

My clients often ask me, 'What is the best exercise to lose weight?' Here is the simple answer - the one you do consistenly! But instead,...

Falls – The what, why and how to prevent

We have all heard of falls. Most of us know an older person that has recently had a fall. Whether it be an old friend, the lady down the...

Frailty – The what, why and how to manage

Ever heard the expression "old and frail"? Have you ever wondered what frail means? Is it just another word for old, or is it something...