While traditionally, asthma is managed by education and prescription medications, exercise can play a significant role in helping manage the

The question now 'What exercise should I do?'. This blog post is for those with little to no experience with exercise to get started.

This post is your guide to understanding, assessing and managing shoulder pain, specifically bursitis.

If you have recently been diagnosed with diabetes, you are not alone. Diabetes is one of the most common conditions in Australia and...

My clients often ask me, 'What is the best exercise to lose weight?' Here is the simple answer - the one you do consistenly! But instead,...

We have all heard of falls. Most of us know an older person that has recently had a fall. Whether it be an old friend, the lady down the...

Ever heard the expression "old and frail"? Have you ever wondered what frail means? Is it just another word for old, or is it something...