This post is your guide to understanding, assessing and managing shoulder pain, specifically bursitis.

Things are changing. The sun rises and it sets. As do the tides. And seasons change. Yet, many people say they hate change. They do not w...

My clients often ask me, 'What is the best exercise to lose weight?' Here is the simple answer - the one you do consistenly! But instead,...

Do you feel tired? Find yourself forgetting more easily or experiencing lack of mental clarity? Do you take unplanned naps during the day...

Have you ever found yourself a little out of breath? In this HQ's tip, you will learn how you can catch your breath a little more quickly...