HQ's tip

A comprehensive guide to self-assessment and management of shoulder pain and bursitis

This post is your guide to understanding, assessing and managing shoulder pain, specifically bursitis.

How to change yourself

Things are changing. The sun rises and it sets. As do the tides. And seasons change. Yet, many people say they hate change. They do not...

Best exercise for losing weight

My clients often ask me, 'What is the best exercise to lose weight?' Here is the simple answer - the one you do consistenly! But instead,...

Sleep - How much you need, why and how to get it

Do you feel tired? Find yourself forgetting more easily or experiencing lack of mental clarity? Do you take unplanned naps during the day...

Breathless? Just add roses and candles (HQt)

Have you ever found yourself a little out of breath? In this HQ's tip, you will learn how you can catch your breath a little more...