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Best exercise for losing weight

My clients often ask me, 'What is the best exercise to lose weight?'


Here is the simple answer - the one you do consistenly!


But instead, I often ask, 'Are you doing any planned physical activity at the moment?'.


If the answer is 'No', which it often is, my first suggestion is to 'Start a walking program'.


In this post, I will discuss why walking is an excellent exercise and how you can start your program tomorrow today!



weight loss, exercise, diet, food, walking, walk
Secret to losing weight - eat less and do more!


Why exercise?


Weight loss comes down to simple maths.