top of page

Best exercise for losing weight

My clients often ask me, 'What is the best exercise to lose weight?'

Here is the simple answer - the one you do consistenly!

But instead, I often ask, 'Are you doing any planned physical activity at the moment?'.

If the answer is 'No', which it often is, my first suggestion is to 'Start a walking program'.

In this post, I will discuss why walking is an excellent exercise and how you can start your program tomorrow today!

weight loss, exercise, diet, food, walking, walk
Secret to losing weight - eat less and do more!

Why exercise?

Weight loss comes down to simple maths.