Best exercise for losing weight
My clients often ask me, 'What is the best exercise to lose weight?'
Here is the simple answer - the one you do consistenly!
But instead, I often ask, 'Are you doing any planned physical activity at the moment?'.
If the answer is 'No', which it often is, my first suggestion is to 'Start a walking program'.
In this post, I will discuss why walking is an excellent exercise and how you can start your program tomorrow today!
Why exercise?
Weight loss comes down to simple maths.