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Breathless? Just add roses and candles (HQt)

Have you ever found yourself a little out of breath?

In this HQ's tip, you will learn how you can catch your breath a little more quickly.

What is Breathlessness?

Breathlessness is a subjective experience of breathing discomfort. That is, when you feel you are breathless, you are experiencing breathlessness.

Firstly, understand that some degree of breathlessness (also known as dyspnoea or shortnessness of breath) after doing a physically demanding task is normal. This might be taking out the washing, walking up a hill or running to catch the bus. All of us have experienced our breathing feel heavier at times.

How to catch your breath faster?

Next time you feel breathlessness, do the following:

  1. Smell the roses, and

  2. Blow out the candles