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How to change yourself

Things are changing. 

The sun rises and it sets. As do the tides. And seasons change. 

Yet, many people say they hate change. They do not want to change. Perhaps they are afraid of change. 

Whether we like it or not, change is a fact of life! Therefore, it is important to know how change works in our lives and how we can use this knowledge to change ourselves for the better. 

In this post, I will discuss behaviour change and briefly outline the keys to changing ourselves. 

change, sunrise, tides, waves,
Everything in nature is in a state of change

Positive and negative change  

Firstly, understand that change can be either positive or negative

Positive and negative are not to be confused with good and bad. Both can be either good or bad. By positive change,